10 week indoor Powercamp

Kits Energy is excited to announce our partnership with Cadence Cycling Studio. As our first initiative we would like to introduce the first ever Kits Energy Winter Training Program, on their brand new Stages bikes.

This 10 week progressive training program will be designed and coached by Facundo. Coach Gregg will be filling Facundo’s shoes when he is away. Our ultimate goal is help you have your fastest season yet. The program will be based on Watts and the workouts will be high intensity intervals, to give you an extra edge before our outdoor cycling season has even started!

The class is open to all fitness levels, however a basic knowledge of Power Meters is recommended. If you currently don’t own a power meter this is your chance to get your feet wet and learn without having to invest in one. If you already train with power, you know what you are in for. Be prepared for an intense workout every week.

Space is limited to a maximum of 26 riders so don’t wait too long to sign up. We expect this class to sell out soon.

If you are ready to sign up, please scroll to the bottom for instructions of where and how to do this.

Dates

Every Tuesday starting Jan 23 to March 27 (10 sessions)

NO drop – ins allowed

Time

60 min workouts. 6:30pm to 7:30pm (sharp, no latecomers)

Cost

$275+ gst

*If you need to miss a workout, you can cancel online 12hrs ahead of time and your class will be credited towards any other Cadence class – up to a maximum of 3

Location

Cadence Cycling Studio: 106-1529 West 6th Ave

*Please note: There is only one shower and a small change room so it is best to come prepared to ride and not plan for a business dinner right afterwards

Parking

Street pay/free parking or there is a bike rack located in front of the studio

The highlights

On the first day, you will become familiar with the bikes, learn how to pair them with your own device (not required) and complete a test to set your Functional Threshold Power (FTP). You will then learn how to calculate zones from this number, which will be used for every workout. On the last day, you will again complete a FTP test. This will not only be a measurement of progress, but also an important value to have going into our regular outdoor cycling program. If you miss the first class, it will be up to you to do your own test at home.

READY TO SIGN UP?

1 – All new Cadence participants will need to create an account (if you have an existing Cadence account skip to step 3). https://www.cadencevancouver.com/new-to-cadence. Complete all steps and click register at the bottom.

2 – Click “Sign up for my first class” to register for the program.

3 – On the calendar click the button that says “Full Calendar” and select the start date of the workshop – January 23rd.

4 – Click the “Sign Up” button and login using your customer information created on the previous page.

5 – Follow the prompts from there. Enter your credit card information and from there complete the registration.

In the event that you cannot make a ride please go online and cancel your class with a minimum of 12 hours notice. A credit will be added to your account for future use in any other Cadence class. You may do this up to 3 times over the duration of the 10 week program.

If you have any questions or issues with registration please contact Natasha natasha@cadencevancouver.com

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