12 Week Power Camp is back !!!

Last winter, this class was a huge success so we are excited to be back at Cadence again this January.

For 2019, the program has been extended to 12 weeks, still designed and coached by Facundo Chernikoff. Coach Gregg will be filling Facundo’s shoes when he is away. The workouts will be high intensity intervals, using Watts to determine your intensity.

It is open to all fitness levels. If you are new to power and don’t currently own a power meter this is your chance to get your feet wet and learn without having to invest in one. If you already train with power, you know what you are in for. Be prepared for an intense workout every week.

Space is limited to a maximum of 26 riders so don’t wait too long to sign up. Here are the details:

Dates

Every Tuesday starting Jan 8th to March 26th (12 sessions)

NO drop – ins allowed

Time

60 min workouts. 6:45pm to 7:45pm (sharp, no latecomers)

Cost

$350+ gst

*If you need to miss a workout, you can cancel online 12hrs ahead of time and your class will be credited towards any other Cadence class – up to a maximum of 3

Location

Cadence Cycling Studio: 106-1529 West 6th Ave

*Please note: There is only one shower and a small change room so it is best to come prepared to ride.

Parking

Street pay/free parking or there is a bike rack located in front of the studio.

The highlights

On the first day, you will become familiar with the bikes, learn how to pair them with your own device (not required) and complete a test to set your Functional Threshold Power (FTP).

You will then learn how to calculate zones from this number, which will be used for every workout. On the last day, you will again complete a FTP test. This will not only be a measurement of progress, but also an important value to have going into our regular outdoor cycling program. If you miss the first class, it will be up to you to do your own FTP test at home or check the Cadence schedule for Gregg’s next testing date.

Please contact Cadence or Kristina to learn how to sign up for this class.

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