If you haven’t heard this saying before and you have a race coming up within the next two or three weeks, I want you tape this sentence on your bike and read it before every ride. Most people are procrastinators. Whether you are studying for an exam or training for...
Author Archives: Kristina
Bike Nutrition
Some of you are moving away from being casual riders to cyclists training for an event. One of the most important things you will need to learn, practise and eventually master is the art of eating during long rides and during your event. I’m not talking about eating while pedalling,...
Ride to Conquer Cancer
Jackie, Tamsin and Carolyn still smiling after 240km! Riding for a cause helps you stay motivated to train and will boost your spirits when things get tough. These three girls have many reasons to still be smiling after riding for two full days in torrential rain in the Ride to...
10 Tips for safe riding in a Single Pace Line
Single Paceline Rotation O X X X X 0 X X X X X 0 X X X 0 10 Tips for safe riding in a single paceline When leading or...
Videos on how to change a bike tire.
If you haven’t changed a flat yet, now is the time to add learning and practicing it into your training schedule this week! And yes there will be a test but it will be on the road when you least expect it. If you missed the lesson or need...