Intro to group riding
This group is for new riders who want to learn how to ride with clipless pedals and become comfortable riding in traffic and with other cyclists in a group.
As of 2023, Kits Energy no longer runs an Intro to Riding group.
If interested, please contact Kristina to organize an Intro to Riding workshop for your club or business. Class size is limited to 12 participants (minimum of 5). All types of bikes are permitted for this class, with the exception of electric bikes unless everyone in the group is also riding electric bikes.
By the end of the six weeks you will have the skills, knowledge, and confidence to join any group ride or participate in an organized training workout on the road.
Week #1: clipless pedals – this session is optional depending on the group
Week #2: braking safely, bike handling skills, hand signals
Week: #3: climbing and gearing
Week #4: descending and cornering
Week #5: group riding etiquette and pace lines
Week: #6: putting it all together
Dates
2 – 6 week workshops
Time
Depends on the group
start Locations
In the UBC area but may change each week depending on the lesson
Cost
Depends on total number of participants in the group.
Clipless pedals
All riders must attend the first class or already be comfortable riding with clipless pedals. Click here to watch a video on which type of clipless pedals you should buy.
Frequently asked questions
Click here to view other common questions about pedals and other cycling related terms.
Coach
Owner and Head Coach of Kits Energy, Kristina Bangma, with over 16 years of experience transforming new riders into confident cyclists.
Dates don’t work?
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other Groups or Private Coaching
Why choose Kits Energy?
We offer a unique club experience and training program that includes the following:
- over 12 years of experience transforming new riders into experienced and confident cyclists
- mid week group workouts with the same riders each week
- guaranteed to be training with participants at a similar fitness level and riding experience (Kits Energy reserves the right to move riders if they register for the wrong group)
- small group sizes (minimum of 5, maximum of 12)
- the same NCCP certified Coach who knows you, your goals, your injuries, and riding ability
- weekly newsletters full of tips and information to guide you on this new adventure
- opportunity to move into more advanced levels each season
- opportunity to purchase Kits Energy exclusive cycling kit