Strengthening this “red zone” is one of the keys to improving your performance and remaining injury-free for every sport. Your power comes from the core.
These muscles stabilize your torso and provide the base on which you can build power and strength. It doesn’t help to have strong legs if you have a weak core.
Twice a year I offer an AB CHALLENGE series and I hope you will join me. I need to clarify that this challenge focuses purely on ABS; however, it is imperative that you use your core to complete the exercises.
In my workouts, I talk about the pelvic floor. Contracting the core is not the same as holding your breath or sucking in your belly. Both of these actions are dangerous when strength training as they increase intra-abdominal pressure, which is not good.
Check with yourself. Do you know how to hold your core? If not, please repeat this glute and core maintenance video once a week until you feel comfortable with this action and can activate the core with awareness, then automatically when required.