Gwen Rossen

January 18, 2022

Zoom workouts with Kristina were a lifesaver when the pandemic started. I started Kristina’s classes via a close friend who had her as a personal trainer before moving away. The funny thing is that the pandemic makes those far away closer and those closer further away. 

When we discovered that working out together remotely was a possibility, it was a no-brainer! Kristina’s classes are challenging when you feel up to it but she is also very cognizant of injuries that she always has alternative suggestions for. Her encouraging and motivating style makes you want to show up to every class. I like the group setting and feel that it holds me accountable! 

Having said that, if something comes up and I need to miss a class, the classes are recorded! So it’s super convenient for me to do it the next day or later in the week.

Kristina is also very knowledgeable when it comes to physical training and muscle groups, focuses on form and always gives great advice. She’s approachable and always answers any questions I have in a timely manner. I honestly think it’s better than any workout class at the gym, and it saves me so much travel time!

Besides… that’s also the only way I get to see my buddy in NY!

Headshot Gwen Rosen