March 2022
Through personal one-on-one virtual training sessions, Kristina has helped me improve my form and become a stronger athlete. Even with the limitations of the virtual environment, Kristina sees which muscles aren’t being used appropriately and offers the exact cues needed to help me activate them. And, despite my initial skepticism, Kristina has shown me the value of flexibility, mobility, and relaxation techniques so that stretching and breath work have become a part of my regular routine.
