STRENGTH AND MOBILITY CLASSES
Challenge yourself to be your best self
Click on the calendar to enlarge and print.
February Training PROGRAM
As we enter our second month of the year, the pressure to “start the new you” has been released and we can all breath a sigh of relief and settle into a routine. But before we know it – the next 10 months will fly by, and in a blink of an eye, we will find ourselves at the end of another year.
So, imagine that it is Dec 31st, 2024. Where would you like to be? What would you like to have accomplished? What steps could you be doing today to get you there? The habits that we create today are what bring us towards the dreams we have for our future.
For this month, I am going to do a short reading before each mediation, without any explanation or interpretation from me. Then for the next 10mins we will sit quietly in contemplation of that theme – or you can do your own breathing exercise before the class begins at 5pm.
February Live Classes
Jan 29 5:30PM
Lower Body workout
1/2 roller, loop band, wgts, chair
Jan 31 4:50pm
15min Meditation, 30min Mobility
foam roller
Feb 5 5:30pm
Full Body
chair, weights, full foam roller
Feb 7 4:50pm
10min Meditation 30 min mobility
block
Feb 12 5:3opm
Balance and rehab work
loop band, block, wgts, foam roller, all bands
Feb 14 4:50pm
10min meditation 30min mobility
towel/strap
Feb 19 5:30pm
Upper body
wgts, bands, loop band
Feb 21 4:45pm
10min meditation 30min mobility
block, towel
Starter Pack
If you are new to training, or returning after some time off, this is a good place to start.
In each of these classes, I spend more time explaining the exercises and which muscles you need to be focusing on. Don’t be fooled by the name, they are all tough workouts.
With every workout, you will be getting stronger, but if you are always doing something new, it is difficult to track how much your have improved. Challenge yourself to come back to the hardest workouts every month so you can mark your progress.
Linking breath with core
20 mins
Importance of Breath
17 mins
Balance & shoulder Mobility
60 mins
Legs
30 mins
Back & Chest
30 mins
Shoulders
35 mins
Cardio Intervals
34 mins
Big Muscle Groups
35 mins
REhab or prevention and breath work
Shoulder stabilzation and core rotation
Use Breathe to Improve Strength & Power
Advanced Shoulder Pre/rehab
60mins
Prevent low back pain
Full Body
Core, Glutes, then Balance
60 mins
HIIT with an ab focus
60 mins
a little bit of everything
60 mins
Full Body no cardio
60 mins
Lower Body
squat to a chair
60 mins
Legs & Abs
60 mins
Legs, cardio, abs
60 mins
Legs – less cardio
60 mins
Upper Body
Shoulders & a long stretch
60 mins
Back workout
60 mins
Upper Body – abs thrown in for fun
60 mins
Upper Body w bands or weights
60 mins
Mobility Classes
Shoulder Stretch
30 mins
All about the Spine
30min/10min breathing
Deep Stretch to release low back
45 mins
IT Band focus
30 mins
Turn the nervous system down
30 mins
Full body 60mins
15 mins meditation, 45min full body mobility
Hams & Shoulders
45 mins
stay low to the floor
30 mins
additional ab workouts
Workout #1
15mins
workout #2
19mins