NOvember Training PROGRAM
The focus for October and November this year is “rehab” and strengthening weak areas. For this group the most common issues are shoulders and wrist mobility and strength. So let’s see if we can change that 🙂
It is normal and healthy to lose some cardiovascular fitness throughout the winter. However, if you would like to maintain some of your endurance muscles, I suggest training a minimum of 75-90mins one day a week, in your preferred endurance sport.
If you are a hiker, move to snow shoeing, if you are swimmer or cyclist, bring it inside, but don’t stop completely.
November Live Classes
Abs & Cardio
small step stool, towel
1/2 roller, block, loop band, light weight
If you are new to training, or returning after some time off, this is a good place to start.
In each of these classes, I spend more time explaining the exercises and which muscles you need to be focusing on. Don’t be fooled by the name, they are all tough workouts.
With every workout, you will be getting stronger, but if you are always doing something new, it is difficult to track how much your have improved. Challenge yourself to come back to the hardest workouts every month so you can mark your progress.