STRENGTH AND MOBILITY CLASSES
Challenge yourself to be your best self
Click on the calendar to enlarge and print.
February Training PROGRAM
As we enter our second month of the year, the pressure to “start the new you” is over and we can breath a sigh of relief and settle into a routine. But before we know it – the next 10 months will fly by, and in a blink of an eye, we will find ourselves at the end of another year.
So, imagine that it is Dec 31st, 2025. Where would you like to be? What would you like to have accomplished? What steps could you be doing today to get you there? The habits that we create today are what bring us towards the dreams we have for our future.
During the week of Feb 17th I will be on another ski vacation so will be teaching both LIVE classes by VOICE ONLY. Instead of a mobility class, the Wednesday Feb 19th class will be a short glute and core workout.
February Live Classes
Feb 3 5:30PM
Lower body
loop,1/2 roller, wgt, step
Feb 5 4:45PM
45min MOBILITY
yoga strap, yoga block
Feb 10 5:30PM
Balance/core
wgts, bands, loop band, 1/2 roller
Feb 12 5PM
MOBILITY
chair
Feb 17 5:30PM
BAck/shoulders
voice only – no video
wgts, lgt long band
Feb 19 5PM
30min glutes & core voice only
yoga block, 1/2 roller, loop band
Feb 24 5:30PM
chest/arms
wgts, bands, loop band
Feb 26 5PM
MOBILITY
yoga strap or long towel
Starter Pack
If you are new to training, or returning after some time off, this is a good place to start.
In each of these classes, I spend more time explaining the exercises and which muscles you need to be focusing on. Don’t be fooled by the name, they are all tough workouts.
With every workout, you will be getting stronger, but if you are always doing something new, it is difficult to track how much your have improved. Challenge yourself to come back to the hardest workouts every month so you can mark your progress.
Linking breath with core
20 mins
Importance of Breath
17 mins
Balance & shoulder Mobility
60 mins
Legs
30 mins
Back & Chest
30 mins
Shoulders
35 mins
Cardio Intervals
34 mins
Big Muscle Groups
35 mins
REhab or prevention and breath work
Shoulder stabilzation and core rotation
Use Breathe to Improve Strength & Power
Advanced Shoulder Pre/rehab
60mins
Prevent low back pain
Full Body
Core, Glutes, then Balance
60 mins
HIIT with an ab focus
60 mins
a little bit of everything
60 mins
Full Body no cardio
60 mins
Lower Body
squat to a chair
60 mins
Legs & Abs
60 mins
Legs, cardio, abs
60 mins
Legs – less cardio
60 mins
Upper Body
Shoulders & a long stretch
60 mins
Back workout
60 mins
Upper Body – abs thrown in for fun
60 mins
Upper Body w bands or weights
60 mins
Mobility Classes
Shoulder Stretch
30 mins
All about the Spine
30min/10min breathing
Deep Stretch to release low back
45 mins
IT Band focus
30 mins
Turn the nervous system down
30 mins
Full body 60mins
15 mins meditation, 45min full body mobility
Hams & Shoulders
45 mins
stay low to the floor
30 mins
additional ab workouts
Workout #1
15mins
workout #2
19mins