ONLINE COACHING

ONLINE COACHING

With online Training your Coach will design workouts around your schedule, helping you reach your personal goals. You have direct access to your Coach, providing you with the knowledge and motivation that you will need along the way.

It is the perfect solution if you are training for an event but can’t commit to club workouts or you need an individualized training program to help you achieve a specific set of goals.

To provide you with more training options, Kits Energy has partnered with Peak Power Coaching.  At Peak Power, Coach Facundo specializes in training endurance runners and cyclists with a power meter. If you love numbers and measuring your results in black and white, this is the Coach for you. To read more about his services please go to Peak Power Coaching.

If you don’t want to ride with a Power Meter, please contact Kristina and she will set you up with a coach who uses heart rate and RPE to analyze and design your program.

How does it work?

The process starts with an in-person meeting so you can get to know your Coach and decide if the relationship is going to work for both of you. Your coach will review your training goals, your answers from the Training Questionnaire and your weekly training hours. Together, you will set realistic but challenging short and long term goals based on your previous performances, injuries and experience.

After your first meeting you will complete a series of fitness tests to determine a baseline of your fitness and to set your training zones. From the results of these tests your goals will be re-evaluated as to whether or not they are realistic within your time frame. Using all of this information, your Coach will design a personalized training program and your training begins.