The best way to get faster on the bike, is to ride the bike. But you can’t build speed and power without a solid foundation.
The best time to start this process is right now, before you get injured. By spending a few hours a week in the gym and focusing on the core, back and legs you can create this stability that will not only make you more comfortable on the bike but will also make you stronger and faster.
Once the foundation has been set, your off season should include 2-3 days of building strength in the gym that will be transformed into power in the spring.
Contact Kristina to set up your free 30min consultation.