Virtual class membership

We do the planning. All you have to do is show up!

Group Training with a Personalized Experience.

Membership is limited so Kristina can see you in class and offer alternatives, tips, and suggestions.

8 reasons why you should join our virtual community.

1. minimum of 8 LIVE classes every month (4 strength, 4 mobility)
2. direct zoom link to LIVE classes
3. recording of each LIVE class available within 24hrs
4. take the guesswork out of your training by following our monthly calendars
5. additional videos for those starting their fitness journey, returning from injury, or with less time
6. bonus recordings and videos each month
7. additional free workshops, group conversations, and discussions to help answer your questions and learn from each other
8. guaranteed small classes so I can continue to monitor and give advice to each person in the LIVE classes

Cost: FREE for the first 7 days then  $145 every 30 days or $195 for two people using the same zoom account

**Payment in CDN funds, including GST, to be made through PayPal.
After the 7 day Free Trial, unless you cancel, you will be charged the monthly payment. You can cancel any time without any additional fees or fuss and will still have access to your content for a total of 30 days.

Computer screen showing the features of the Kits Energy Virtual Membership

Kits Energy is a constantly evolving fitness entity, owned and operated by me, Kristina Bangma. With 20 plus years of experience, I bring all of this knowledge and experience into every personal and group training session. I keep my classes small so that I can give feedback to each person in the class and offer suggestions and alternatives.

You can follow my yearly training program or pick and choose the videos that you like the most and will help you achieve your personal goals.

Need some help with your program? Email Kristina with your questions or to inquire about one on one Personal Training.

Cost: $145 every 30 days or $195 for two people at the same zoom account

**Canadian currency and includes gst

Why do we charge more for two people using the same link?

I adapt my group sessions to the participants in the LIVE classes, offering feedback and alternative exercises to those that are injured or not able to complete the exercise for other reasons.

Payments are automaticly deducted each month, but you can cancel at anytime without any extra charges, fees, or fuss.


what our clients have to say

A few Classes for you to try

Sample Strength Class


Sample Mobility Class

Sample Instructional Video

25 mins