December 2021
Kristina’s virtual group strength classes are upbeat, fun, and challenging. She provides exercise variations for whatever equipment the participants have: bands, weights, or every day items which make her classes accessible to almost everyone. Additionally, as the groups are small, she takes into consideration each participants’ current injuries and health limitations, offering alternative exercises when necessary. Kristina’s number one goal is to help her clients improve their overall health. She frequently reminds her participants of the correct way to breathe during exercise and finishes most mobility classes practicing breath work for focus and relaxation.
