Change is not easy. Even if it is something we desperately want, our human nature is to resist.
The role of a Personal Trainer is to guide, educate, and motivate you to achieve your fitness goals. But we can’t do it for you. Every day, you will need to challenge yourself to show up and do the work.
Our dedication and commitment to a healthy body and mind are defined by our belief in walking the walk. Our Trainers are athletes who want to share their passion for health and fitness with you.
GYM — IN PERSON
We will meet you at Rep1 Fitness at 3313 West Broadway
During the COVID pandemic, Rep1 has created a safety plan to protect the health of every member, ensuring safe distance protocols and rigid cleaning procedures. Proof of vaccination is required to enter.
VIRTUAL — ANYWHERE YOU WANT TO BE
Virtual Personal Training is convenient and accessible to everyone. All you need is a bit of floor space and a few bands for a high quality workout.
Training virtually saves money, reduces travel time, and allows you to train during quarantine or when travelling.
How does it work?
Schedule a call with Kristina to assess whether or not we can help you with your fitness goals.
Book your first appointment and agree on payment, terms and conditions.
Meet your Trainer (in-person, or virtually) to review goals and complete a fitness assessment.
Follow a personalized training program designed for you, starting with where you are at now.
Your Trainer will continually reassess your progress to keep you challenged and moving towards your goals.
Now, more than ever, we need to find innovative ways to move our bodies, continue to exercise, and remain connected to each other. Our mental and physical health depends on it.
Learn how to get the most out of your workouts by following the Kits Energy Youtube channel
what our clients have to say
Want to increase speed and strength, be able to move easier with less pain and prevent injuries?
All it takes is a few minutes, a few days a week to make a huge difference.