personal bike coachiing

 

The Kits Energy Coaches are trained and certified by the NCCP, but they are also athletes who want to share their passion for cycling with you.

Your coach will assess your skills and help you advance to the next. Chose a date and time that is convenient for you and learn at your own pace.

New Rider skills

 

For new riders, the most frightening aspect of cycling is learning how to ride confidently with clip-in pedals. Kits Energy has perfected a system which almost guarantees that every new rider will have overcome their fear within one session.

Other skills that a new rider will need to learn to be safe on the road are:

  1. gearing
  2. braking safely
  3. descending
  4. climbing and standing
  5. hand signals
  6. basic bike handling skills
Paceline
stand on hill

Intermediate rider skills

 

Once you feel comfortable on the road and are confident performing the basic bike handling skills, you can move on to more advanced lessons such as:

  1. group riding etiquette
  2. moving in a pace-line
  3. cornering at speed and with others
  4. descending at speed
  5. braking in all weather conditions
  6. adjusting speed in a group
  7. tire change or basic bike maintenance

 

Schedule a call to book your private coaching session

what our clients have to say

Services
Personal Coaching
Additional Time
Private Group
Personal Coaching in Client's Home
Personal Coaching in Gym
Personalized Program Design
Time
60 min.
30 min.
60 min.
55 min.
55 min.
N/A
Cost
$160
+$40
$TBD
$120-$160
$110
$200 per month
Doubles
$190
N/A
$TBD
+$30
$140
no doubles

One of the easiest ways to get faster on the bike is improve your flexiblity. All it takes is a few minutes, a few days a week to make a huge difference.

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