Earlier this year, we had a live Q & A with Jennifer Thompson from Herstasis.com, which was highly informative and answered many of the questions women have about menopause.
Some women will pass through this stage without skipping a beat, while others may suffer terribly.
If you are suffering from new and uncomfortable symptoms, first rule out the possibility that they are not a sign of something more serious. Once your symptoms are diagnosed as peri-menopausal, you may need to make some lifestyle changes, at least until you get through it.
In this interview and the Herstasis website, we discuss hormone replacement, natural alternatives, and other coping methods. We are not promoting any particular method nor should you feel judged for making the choices you need to live your best life.
Wherever you are, please remember there is an end to it. Nothing lasts forever.
Let’s try to be kind to ourselves during this time. Becoming informed is a good place to start.
Please click on the following to view the one hour video with Jennifer Thompson.