STRENGTH AND MOBILITY CLASSES
Challenge yourself to be your best self
Click on the calendar to enlarge and print.
February Training PROGRAM
Please note the changes to the schedule for this month. I will be on another ski vacation from Feb 18- March 1. To make up for the dates I’m missing, I will be teaching two classes on first two Saturdays this month.
Feb 7th is a leg workout, at 9AM.
Feb 14th is a core and mobility workout, also at 9AM, for those who want to get an early start on Valentines Day.
Feb 25th will be a combo of core, glutes, and mobility but voice only (no demo) as I will be teaching from the camper.
February Live Classes
Feb 2 5:30PM
balance & shoulder strength
loop, yoga block, 3-10lb wgts
Feb 4 5PM
45min MOBILITY
foam roller, yoga block, yoga strap
Saturday Feb 7 9AM
Legs & Abs
loop band, 1/2 roller, weights, low step
Feb 9 5:30PM
Full Body Back
loop, hvy long bands, weights
Feb 11 5PM
45min Mobility
foam roller, yoga block, yoga strap
Sat Feb 14 9AM
45min CORE AND Mobility
foam roller, yoga block, loop band, light wgt
Feb 16 5:30PM
Chest & Arms
foam roller, long band, weights
Feb 25 5PM
Voice only
45min MOBILITY
yoga block, loop band, foam roller
Starter Pack
If you are new to training, or returning after some time off, this is a good place to start.
In each of these classes, I spend more time explaining the exercises and which muscles you need to be focusing on. Don’t be fooled by the name, they are all tough workouts.
With every workout, you will be getting stronger, but if you are always doing something new, it is difficult to track how much your have improved. Challenge yourself to come back to the hardest workouts every month so you can mark your progress.
Linking breath with core
20 mins
Importance of Breath
17 mins
Balance & shoulder Mobility
60 mins
Legs
30 mins
Back & Chest
30 mins
Shoulders
35 mins
Cardio Intervals
34 mins
Big Muscle Groups
35 mins
REhab or prevention and breath work
Shoulder stabilzation and core rotation
Use Breathe to Improve Strength & Power
Advanced Shoulder Pre/rehab
60mins
Prevent low back pain
Full Body
Core, Glutes, then Balance
60 mins
HIIT with an ab focus
60 mins
a little bit of everything
60 mins
Full Body no cardio
60 mins
Lower Body
squat to a chair
60 mins
Legs & Abs
60 mins
Legs, cardio, abs
60 mins
Legs – less cardio
60 mins
Upper Body
Shoulders & a long stretch
60 mins
Back workout
60 mins
Upper Body – abs thrown in for fun
60 mins
Upper Body w bands or weights
60 mins
Mobility Classes
Shoulder Stretch
30 mins
All about the Spine
30min/10min breathing
Deep Stretch to release low back
45 mins
IT Band focus
30 mins
Turn the nervous system down
30 mins
Full body 60mins
15 mins meditation, 45min full body mobility
Hams & Shoulders
45 mins
stay low to the floor
30 mins
additional ab workouts
Workout #1
15mins
workout #2
19mins