STRENGTH AND MOBILITY CLASSES
Challenge yourself to be your best self
Click on the calendar to enlarge and print.
December Training PROGRAM
This month is always a tough time to stick to a training program. Family, late night dinners, and maybe one glass of wine too many can get in the way of the most well intentioned training plan.
Instead of beating yourself up, try to look for pockets of time that you can squeeze in a bit of exercise – even if it’s just 20 minutes. A little bit of movement is often enough to help us maintain the fitness we have worked so hard to gain.
Please make note of the many changes this month
Dec 3rd: Mobility class is 60mins long at 5PM
Dec 8th: Strength class moved to Thursday Dec 11th at 5:30PM
Dec 15th: Additional Full Body Workout at 5:30pm
Dec 23: 45min Mobility class at 5:30pm
NO LIVE classes Dec 31st, Jan 5, 7
FIRST WORKOUT OF 2026 IS ON JANUARY 12th!
December Live Classes
Dec 1 5:3opm
Balance
2x med weight, 1xmed band, foam roller, yoga block, med loop band
Dec 3 5pm
60min mobility
block, yoga strap, 1/2 or full foam roller
Dec 10 5pm
45 min mobility
block, yoga strap, roller
Dec 11 5:30pm
Full Body
block, wgts
Dec 15 5:3opm
Full Body – legs
weights, loop, CHAIR for hip thrusts, yoga block
Dec 17 5pm
45min mobility
block, yoga strap
Dec 18 5:30pm
full body – Back
weight, light loop band, long band
Dec 22 5:3opm
Full Body – Chest
weights, loop, foam roller/ball, yoga block
Dec 23 5:30pM
45 min mobility, shoulder rehab/prehab work
block, yoga strap, 1-5lbs weights, long band, loop
Dec 29 5:30pm
full body – balance workout
1/2 roller, loop, stool, weights
Starter Pack
If you are new to training, or returning after some time off, this is a good place to start.
In each of these classes, I spend more time explaining the exercises and which muscles you need to be focusing on. Don’t be fooled by the name, they are all tough workouts.
With every workout, you will be getting stronger, but if you are always doing something new, it is difficult to track how much your have improved. Challenge yourself to come back to the hardest workouts every month so you can mark your progress.
Linking breath with core
20 mins
Importance of Breath
17 mins
Balance & shoulder Mobility
60 mins
Legs
30 mins
Back & Chest
30 mins
Shoulders
35 mins
Cardio Intervals
34 mins
Big Muscle Groups
35 mins
REhab or prevention and breath work
Shoulder stabilzation and core rotation
Use Breathe to Improve Strength & Power
Advanced Shoulder Pre/rehab
60mins
Prevent low back pain
balance
core, Glutes,Balance
60 mins
Multiple levels of difficulty
60 mins
Advanced class
60 mins
Advanced #2 with 1/2 roller
60 mins
Full Body
Abs, Glutes, then Balance
60 mins
Full body with a chair
60 mins
Full Body (++ shoulders)
60 mins
Full Body w Burpees
60 mins
Lower Body
squat to a chair
60 mins
Legs & Abs
60 mins
Legs – Heavy weights
60 mins
Legs – less cardio
60 mins
Upper Body
Shoulders
60 mins
Back & triceps
60 mins
Shoulders & chest
60 mins
Chest and Arms
60 mins
Mobility Classes
Shoulder Stretch
30 mins
All about the Spine
30min/10min breathing
Deep Stretch to release low back
45 mins
IT Band focus
30 mins
Turn the nervous system down
30 mins
Glutes, Glutes
30 mins
Hams & Shoulders
45 mins
stay low to the floor
30 mins
Core workouts
Workout #1
15mins
workout #2
19mins