“I suck at climbing.”
“This is my bad/weak side.”
“I’m hate … (fill in the blank) exercise or drill.”
And sure enough, you have proven yourself correct. You suck at climbing, your weak leg can’t do as many reps as your “good” side, and the exercise you hate is as terrible as always.
What if you changed how you spoke to yourself? Why not try boosting yourself up with a positive thought or encouragement instead of negative? How do you think that would change the outcome?
By choosing to look at a situation (that you usually dislike) with positivity and a sense of play, you not only improve your experience, but your thoughts can and will change your reality. Look at every mountain as an opportunity to grow stronger and soon you will become a monster on hills. Imagine your “weak side” as being made of steel, impossible to break, and soon it will become just as strong as the other side. Use those “awful” exercises as a way to build mental strength and resilience so nothing can break you.
Deena Kastor, Olympic medalist in the marathon and an elite runner in almost every distance wrote an excellent memoir titled, Let Your Mind Run, which I highly recommend for any and every athlete. Deena believes that changing her mindset to become more encouraging, kind, and resilient was the key to her success. I have read many self help books on positive thinking, and I will tell you – this one is unique and interesting to read about the path of an olympian. Her journey is not only inspiring, it is full of ups and downs that, at many times, threatened her career as a runner. In many ways, each of us can relate to her experiences as they include depression, insecurity, losing focus, broken bones, and having children. Even if you do not consider yourself to be competitive, Deena’s practice of having a positive mindset works for all aspects of life.
If you want to learn more about how to change your mindset, specifically for sports and performance, the next book I recommend reading is, In Pursuit of Excellence, by Terry Orlick. The first time I read this book was in 2009 when I was training for Ironman Canada, but I believe it is timeless. This book has practical tips and tools to help you stay focused during training and performance.
Next time you catch yourself thinking, I don’t like …, see if you can reframe it into an opportunity, challenge, or even a game.