personal training
“challenge yourself”
Change is not easy. Even if it is something we desperately want, our human nature is to resist.
The role of a Personal Trainer is to guide, educate, and motivate you to achieve your fitness goals. But we can’t do it for you. Every day, you will need to challenge yourself to show up and do the work.
Our dedication and commitment to a healthy body and mind are defined by our belief in walking the walk. Our Trainers are athletes who want to share their passion for health and fitness with you.
TRAIN IN PERSON AT THE GYM
WITH KRISTINA BANGMA
Kristina has over 25 years in the fitness industry and a lifetime of passion for endurance sports and fitness. Her experience and qualifications include coaching triathletes, cyclists, and runners, as well as training clients of all ages and fitness abilities.
“The most important lesson I have learned is the direct connection between our physical and mental health. We can’t develop one without the other.” Kristina Bangma
Meet Kristina In person
at REP1 Gym
Located at 3313 West Broadway, on the corner of Blenheim. You can find lots of free parking under the gym and on the street in front as well as on the streets all around the gym.
VIRTUAL with Kristina— ANYWHERE YOU WANT TO BE
Virtual Personal Training is convenient and accessible to everyone. All you need is a bit of floor space and a few bands for a high quality workout.
Training virtually saves money, reduces travel time, and allows you to train during quarantine or when travelling.
How does it work?
STEP 1
Schedule a call with Kristina to assess whether or not we can help you with your fitness goals.
STEP 2
Book your first appointment with Kristina and agree on payment, terms and conditions.
STEP 3
Meet Kristina (in-person, or virtually) to review goals and complete a fitness assessment.
STEP 4
Follow a personalized training program designed for you, starting with where you are at now.
STEP 5
Kristina will continually reassess your progress to keep you challenged and moving towards your goals.
Now, more than ever, we need to find innovative ways to move our bodies, continue to exercise, and remain connected to each other. Our mental and physical health depends on it.
Learn how to get the most out of your workouts by following the Kits Energy Youtube channel
what our clients have to say
Don Prins
Deb Gooding
Laura and Duncan
Catherine Osler
Jaya Muzumdar
Margie Scherk
Victoria Gabaldon
Eileen Okamoto
Ruby Mawira
3 Generations Cycling the Galloping Goose Trail
From Runner to Cyclist
Services
Time
Cost
Doubles
Virtual personal training
50 min.
$90
$110
Virtual membership 8 LIVE classes a month, monthly programs, access to all videos
$152/mth
$205/mth same household
Personal training in gym
55 min.
$115
$145
Personal training in client’s home
55 min.
$130
$160
Personalized take home training program design
additional charge
+$65
no doubles
Want to increase speed and strength, be able to move easier with less pain and prevent injuries?
All it takes is a few minutes, a few days a week to make a huge difference.